Wellness library

Cupping Therapy: What to Expect

September 3, 2026 · Shawna Gillmore, RMT

Vacuum cupping uses cups to create controlled suction on the skin. It feels different from massage because the tissue is gently lifted rather than compressed.

What an appointment may involve

Cups can be placed briefly, moved over a prepared area or combined with other massage techniques. The method and intensity depend on the assessment and the person’s comfort.

Marks and after-effects

Temporary circular discolouration can occur and may last for several days. Cupping should not be treated as a way to “pull toxins” from the body. Its use should be explained in practical, evidence-informed terms.

When extra caution is needed

Skin conditions, bleeding risk, medication, pregnancy and other health factors may affect whether cupping is suitable. Share relevant history and ask questions before consenting.

Would a personalized assessment help?

Book with Shawna or send a general appointment question.

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